Our training at DRC Family Martial Arts is adapted from the Martial Art of Han mu do.

Han mu do is a Korean style of Martial Arts that focuses on defensive and offensive strategies in the form of movement, technique and positioning.

Training includes punches, blocks, kicks, sweeps, throwing techniques, joint locking techniques, pressure point techniques, holding, and choking techniques.

It will teach you how to use your opponent’s power against themselves, especially in a situation where your opponent is bigger than you.

 Ki (internal energy) is also an important part of Han mu do training and is taught along with breathing exercises that will help you stimulate and control it.

Han mu do training provides heaps of mental and physical benefits.

With our training, you will learn life-changing mental skills including discipline, perseverance, and confidence. You will gain an immense understanding of your body, your mind and your abilities and limits.

Our training will teach you how to adapt to difficult circumstances, believe in your abilities and set goals accordingly. It is a great hobby to pick up when you’re having difficulties in your life or if you just want to learn a new sport or skill.

Han mu do isn’t just a physical workout, it will start you on a path to optimum health. This starts with a healthy mind, healthy spirit, healthy body and healthy life.